Filter and warm before drinking (if desired), 1 to 5 times a day, as needed.
For best results, place sachets in cold water and infuse for 30 minutes.
Adult (oral): 2 sachets, 1 to 5 times a day.
Iced herbal tea
Place one sachet in a cup, pour in 1/3 hot water and leave to infuse for 3 to 5 minutes. Remove sachet. Fill cup with ice cubes. Stir. Enjoy!