Traditionally used in herbal medicine as a sleep aid/to help promote sleep (in cases of mental stress-related restlessness or insomnia) and to help relieve nervousness (calming/sedative).

Use

RECOMMENDED USES

Used in herbal medicine as a sleep aid for agitation or insomnia related to mental stress;

Used in herbal medicine to relieve nervousness (calming/sedative).

RECOMMENDED DOSE

Adult (oral): 2 capsules once daily.

Take one dose 30 to 60 minutes before bedtime.

Composition

MEDICINAL INGREDIENTS

225 mg Valerian (Valeriana officinalis) (root) (4:1 extract equivalent to 900 mg)

37.5 mg Passionflower (Passiflora incarnata) (flower) (4:1 extract equivalent to 150 mg)

NON-MEDICINAL INGREDIENTS

Microcrystalline cellulose, magnesium stearate

Risk Information

Consult a healthcare professional if symptoms persist or worsen.

Consult a healthcare professional if insomnia persists continuously for more than 3 weeks (chronic insomnia).

Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

Use with alcohol, other medications or natural health products with sedative properties is not recommended.

KNOWN SIDE EFFECTS

Hypersensitivity (e.g., allergy) is known to occur; in this case, discontinue use.

Some people may experience drowsiness.

Use caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness within 2 hours of consumption

License

This product is approved by Health Canada and its License number is 80047316.