Creatine is an Essential Asset for Improving Athletic Performance and Muscle Mass Gain
If you're looking for an effective solution to increase muscle size and lean mass, then Creatine is the supplement you need. When used in conjunction with a resistance training program, it has been shown to promote significant muscle growth.
But that's not all. Creatine also improves your strength, power, and overall performance during intense and repeated physical activities, such as sprints, jumps, and resistance training. How? By increasing the levels of creatine and phosphocreatine in your muscles, which translates to increased intramuscular energy availability.
Dosage (18 years and older): Mix 1 teaspoon (5 ml) with 1 to 2 cups of water or juice and drink immediately 1 to 4 times per day. Space out the intake of other natural products or medications by a few hours. It is recommended to drink an optimal amount of fluid before, during, and after physical activity.
Two Possible Options:
4-Week Loading Phase: Take 3-5g per day for 4 weeks, then continue with a maintenance phase of 2-5g per day.
5 to 7-Day Loading Phase: Take up to 10g per day for 5 to 7 days, then continue with a maintenance phase of 2-5g per day.
Creatine is an Essential Asset for Improving Athletic Performance and Muscle Mass Gain
If you're looking for an effective solution to increase muscle size and lean mass, then Creatine is the supplement you need. When used in conjunction with a resistance training program, it has been shown to promote significant muscle growth.
But that's not all. Creatine also improves your strength, power, and overall performance during intense and repeated physical activities, such as sprints, jumps, and resistance training. How? By increasing the levels of creatine and phosphocreatine in your muscles, which translates to increased intramuscular energy availability.
Usage
Dosage (18 years and older): Mix 1 teaspoon (5 ml) with 1 to 2 cups of water or juice and drink immediately 1 to 4 times per day. Space out the intake of other natural products or medications by a few hours. It is recommended to drink an optimal amount of fluid before, during, and after physical activity.
Two Possible Options:
4-Week Loading Phase: Take 3-5g per day for 4 weeks, then continue with a maintenance phase of 2-5g per day.
5 to 7-Day Loading Phase: Take up to 10g per day for 5 to 7 days, then continue with a maintenance phase of 2-5g per day.
