Aromatherapy: An excellent remedy for fall!

Derived from the leaves, roots, flowers and bark of plants, pure essential oils are concentrated liquids containing aromatic and beneficial compounds that work in harmony with our bodies. Humans have been using them for centuries to support their health and well-being.

They are also known as essential oils.

When the weather turns cold, prepare yourself by pulling out blankets, coats, mittens, hats and high quality essential oils. Don't let the cold dampen your spirits, take advantage of these aromatic oils that will give you everything you need to get through this season as healthy and happy as possible!

Here are the best aromas for fall!

Peppermint

Energizing Peppermint Essential Oil promotes normal digestion, healthy bowel function and comfort of the gastrointestinal system. It also works wonders for nausea, upset stomach, indigestion and anxiety. It also has a calming effect on the body and can help soothe sore muscles.

Cinnamon

This stimulating oil not only helps keep your skin healthy when the temperature soars, but also keeps your mood upbeat and positive.

Rosemary and Eucalyptus

Both offer antimicrobial effects and provide an herbaceous scent, which helps refocus you. In addition, they are clarity and focus boosters that will allow your mind to function optimally.

Pine

This stimulating oil improves mood, promotes mental clarity and focus and helps you tap into your inner reserves of energy and motivation.

Lavender

Lavender oil is derived from lavender flowers and is known to improve sleep, promote better concentration and improve blood circulation.

Lemon

Lemon oil is ideal for helping to relieve menopausal symptoms and is known to improve clarity, increase focus and strengthen the immune system. 

Tea Tree (melaleuca)

Commonly used as an antiseptic, tea tree oil can be applied topically to cuts to prevent infection and is also excellent for treating certain skin conditions due to its antimicrobial properties.

Soothing rub with essential oils, a fall must-have!

Fall is the season for coughs, sore throats, chest congestion and other mundane ailments. Soothe your symptoms with essential oils with this easy-to-make salve.

Mix:

• 3 tablespoons of coconut oil or Naturiste shea butter
• 3 drops of rosemary
• 3 drops of lavender
• 4 drops of eucalyptus
• 4 drops of peppermint

Rub a small amount on the chest, neck, and back to quickly relieve pain and irritation, as well as the sleepless nights they cause.

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