Summer with Dr. Naturel - Healthy, radiant summer skin

Summer is the time when our skin is most exposed to the elements. To keep your skin glowing and radiant all summer long, there's nothing like pampering your skin with natural skin care products.

Dr Naturel is always there to make you shine under the sun. Today, he gives you 5 simple and effective tips to build a crazy routine.

1. Hydration, the key to radiant skin

Hydration is essential, especially in summer. When it comes to hydration, the fundamental pillar on which the health and beauty of your skin rests, there's a double-edged sword involved. Your skin must be well hydrated from both inside and out. This harmony between the two will contribute to a radiant appearance and luminous complexion.

The first step is as simple as it is vital: maintain adequate hydration from within. So make sure you drink enough water throughout the day. By drinking enough water throughout the day, you provide your body with the very basis for cell regeneration.

But hydration doesn't stop at your water bottle. It also finds expression in the care you lavish on your skin from the outside. We advise you to opt for a natural moisturizing cream based on ingredients such as aloe vera and essential oils, as is the case with the Naturiste Face Cream. This cream is formulated with 100% natural essential oils. These products help retain moisture and prevent dehydration, leaving your skin soft and radiant.

For superior hydration, consider Naturiste Facial Serum. It provides deep hydration without making skin oily. It also improves skin elasticity, reducing the appearance of fine lines.

2. Gentle exfoliation for renewed skin

In the quest for radiant, radiant skin, regular exfoliation is a timeless beauty secret. It allows your natural complexion to shine.

In this delicate dance between care and regeneration, we present you with Naturiste Exfoliating Balm - a true treasure of nature offering a two-step experience. On the one hand, it reveals its exfoliating power, removing dead skin cells and gently releasing impurities. On the other, it transforms into a moisturizing caress thanks to jojoba oil, lavishing deep hydration without leaving the slightest trace of oily effect or comedogens (which tend to block the skin's pores).

Once or twice a week, take a few moments to treat your skin to this regenerating ritual. Massage gently, allowing this balm to reveal a new layer of freshness and radiance just slumbering beneath.

3. Sun protection to combine tanning and protection

Sun protection is an absolute must in summer.

Opt for a natural, broad-spectrum sunscreen, your faithful companion in the quest for healthy, radiant skin. This defensive barrier protects you against UV rays, those invisible rays that are harmful to the skin.

And let's not forget free radicals, those aggressive molecules that the sun can invoke. To counter them, rely on natural antioxidants such as vitamin E, which add an extra layer of defense to your sun protection.

And contrary to some preconceived ideas that sun protection and tanning are adversaries, this is not the case - quite the contrary. Sun protection opens the door to a subtle, golden tan, without compromising the health of your skin. You can combine the pleasure of a tanned complexion with foresight.

4. Body oils: deeply nourished skin

Natural body oils are a real treasure for your summer skin. They will pamper and sublimate your skin.

There are many different types of oil. Each with its own virtues and adapted to your skin's needs.

• Lsweet almond oil This beneficial oil is a real dose of softness for your skin. Packed with vitamins A and E, it soothes irritation and restores the skin's natural elasticity. The fatty acids present in sweet almond oil nourish deep down, leaving your skin velvety soft, while its antioxidant power protects against external aggressions.

• L'coconut oil This fatty-acid-rich oil intensely nourishes, moisturizing the deepest layers of the epidermis. Its luxurious texture melts on contact with the skin, leaving it soft, supple and nourished, while exhaling a heavenly fragrance.

• L'jojoba oil Jojoba oil is the guardian of balance. Its composition, similar to the skin's natural sebum, makes it a perfect ally for all skin types, even the most sensitive. It penetrates easily, leaving behind a sensation of lightness and hydration. Jojoba oil regulates sebum, soothes inflammation and deeply nourishes the skin, for a radiant, balanced complexion.

These divine oils, each with its own personality and unique properties, are your ideal summer companions. After your invigorating shower, take a moment to massage your chosen oil generously into your skin. It will capture moisture, creating a protective barrier against the outside elements.

5. Vitamins and supplements: benefits from within, visible on the outside

To complement your external skin care, consider vitamins and supplements that promote healthy skin from the inside out.

Take collagen powder in summer is like giving your skin a revitalizing sunbath. Collagen is the glue that keeps your skin firm, elastic and youthful-looking. As time goes by, natural collagen production slows down, giving way to signs of sagging skin. By incorporating this powder into your routine, you boost your internal collagen reserve, helping your skin retain its elasticity and radiance, even on the sunniest of days.

Beyond its magic for the skin, collagen powder also offers benefits for your joints and muscles, promoting their mobility while strengthening connective tissue.

The vitamin C is also an excellent choice to take alongside collagen, as it will help stimulate its production. What's more, thanks to its antioxidant properties, it protects your skin from the damaging effects of the sun and its UV rays. It's a powerful ally, protecting your skin from damage and preventing premature aging.

As for omega-3 fatty acidsfatty acids are just as important for skin health. Drawn from sources such as fish oil, these essential fatty acids help maintain supple, radiant skin. They act as nourishers of your skin barrier, preserving its integrity and ability to retain moisture. By contributing to the health of your cell membranes, omega-3s preserve your skin's softness and reduce signs of irritation.