Living better with my menopause

In the month of October, Quebec and much of the rest of the world come together to raise awareness about breast cancer, a disease that affects over 2.3 million women worldwide every year.

Throughout this month, we celebrate the strength, resilience, and beauty of women. It's also the perfect opportunity to talk about a topic that affects all women at some point in their lives: menopause.

Menopause is a significant phase and an inevitable milestone in a woman's life. It's a natural process that typically occurs between the late forties and early sixties. During this period, hormone levels, especially estrogen, gradually decrease, marking the end of menstrual cycles. But menopause is much more than just the cessation of periods.

It comes with various hormonal and physiological changes that can lead to more or less troublesome symptoms, such as hot flashes, sleep disturbances, vaginal dryness, irritability, and mood swings. These symptoms can vary in intensity and duration from one woman to another, making each menopausal experience unique.

This is where we step in to accompany you on this journey.

Naturiste offers you advice for living through menopause and relieving its symptoms:

• Stay active: Regular exercise can help reduce hot flashes, improve mood, and strengthen bones. Try activities you enjoy, such as dancing, walking, yoga, or swimming.
• Healthy diet: Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid spicy foods, caffeine, and alcohol, which can exacerbate symptoms.
• Emotional support: Share your experiences and emotions with other women, whether online or in a support group. You are not alone in this.
• Natural supplements: Our products Meno Belle, Bio F, and Maca Femme are designed to naturally relieve menopausal symptoms and help restore balance. Let's focus on them!

Meno Belle: For a beautiful menopause 

Our first ally, Meno Belle, is a unique formula containing EstroG-100® in liquid form. It aims to relieve uncomfortable menopausal symptoms such as hot flashes, night sweats, and nervousness. Additionally, Meno Belle contains collagen and vitamins to promote beautiful skin and mitigate the effects of menopause on it.

Bio F: Balances women's health 

Bio F is our second ally, an exclusive supplement composed of a blend of natural oils from Evening Primrose, Borage, Safflower, and Rosehip. It provides essential fatty acids useful during the menstrual cycle, menopause, and for sore breasts. Bio F is also an excellent source of vitamin E to rebalance and cleanse dry skin, brittle nails, and fragile hair.

 Maca Woman Plus: A boost of energy and mood 

Finally, our last ally, Maca Woman Plus, is known as the "Peruvian ginseng" for its extraordinary properties. Maca is recognized for increasing energy, revitalizing the adrenal glands, promoting mood balance during menopause, supporting fertility, and boosting libido.

We hope that these solutions will help you experience menopause with beauty and serenity.

*Figure recorded in 2020 by the WHO.