Health resolutions for this new year?

IN 2024, WE ACCOMPANY YOU FOR THE BEST

Here we are, January 1st has passed. As every year, we want to start over, begin on new (and good) foundations. So, we start writing that list we call THE LIST OF GOOD RESOLUTIONS FOR YEAR X.

Inside, we put wishes and goals that we would like to hold and achieve throughout the year. In reality, this habit does not pose any problems. It is even rather beneficial to project oneself and embark on new activities. The problem often lies in asking too much of oneself. We put pressure on ourselves to keep these resolutions, which are often too heavy for us.

 

CULTIVATE GLOBAL WELL-BEING AS THE SOLE OBJECTIVE

Quit smoking, drink less coffee, go to the gym at least 5 times a week, spend less than an hour on social media each day, stop eating processed foods... These are all goals that may seem insurmountable.

This year, why not adopt a different approach by setting a single goal: to cultivate your well-being in a holistic and balanced way.

 

 

 

For better sleep:

Peaceful nights are essential for overall well-being. Restorative sleep promotes physical and mental recovery, strengthens the immune system, and enhances concentration. To cultivate good sleep habits, start by establishing a regular routine for going to bed and waking up at fixed times. Create a sleep-friendly environment by keeping your bedroom dark, quiet, and at a comfortable temperature.

 

 

 

To help you, there is CERVALIN

+ Relaxing benefits

+ Relieves fatigue

+ Promotes restful sleep

+ Highly recommended for anxious or stressed individuals

 

 

To learn to better manage stress :

Stress management is crucial for maintaining mental and physical balance. Chronic stress can have detrimental effects on health, ranging from anxiety to physical problems such as sleep disorders and headaches. To improve daily stress management, it is recommended to implement simple yet effective actions. Regular meditation practice can help calm the mind and reduce stress levels. Additionally, adopting a regular exercise routine, even light, promotes the release of endorphins, the happiness hormones, which contribute to alleviating stress.

To help you: GINTONIC

+ Increases stress resistance

+ Promotes physical and mental vigor

+ Supports the immune system

 

For a balanced diet meeting all your daily needs:

Well-being also involves a balanced diet. A healthy diet provides the necessary nutrients to support the optimal functioning of the body and mind. Gradually incorporate foods rich in vitamins, minerals, and antioxidants into your daily diet. Opt for balanced meals that include lean proteins, fruits, vegetables, and whole grains. Avoid excess sugar and saturated fats, prioritize hydration with water, and choose moderate portions. Plan your meals in advance to avoid impulsive choices and bring nutritious snacks to maintain consistent energy throughout the day.

Trust the ALL-IN-ONE Chocolate (also available in Vanilla flavor)

+ Made with 6 different types of fruit and vegetable powders

+ 33% of the daily intake of vitamins and minerals per serving

+ Ideal as a post-workout supplement

 

To better manage menopause: 

Menopause can be a challenging stage in a woman's life. Symptoms such as hot flashes, night sweats, insomnia, and feminine dryness can have a significant impact on the quality of life. Simple actions can be implemented to improve this process. Regular practice of gentle physical exercises, such as yoga or walking, helps maintain hormonal balance. Integrating a nutrient-rich diet, with a focus on foods containing phytoestrogens like soy, can also provide relief.

 

 

MENO BELLE is your best ally during menopause

+ Relieves menopausal symptoms such as hot flashes, night sweats, insomnia, and feminine dryness

+ Balances mood and fatigue

+ Reduces the effects of menopause on the skin

 

To better manage your weight this year:

Weight management requires a comprehensive approach. To improve this on a daily basis, incorporate regular physical activities into your routine, prioritize a balanced diet, and stay hydrated. Opt for healthy food choices and divide your meals to maintain a consistent energy level. Take the time to get enough rest, as sleep is crucial for metabolism. By integrating these small actions into your daily life, you are investing in a holistic approach to well-being, promoting a healthy and sustainable weight management.

 

 

The perfect combo: SLIM-BOOST

+ 3 products: Acti Minceur Plus, Cellu Lite, and CLA 1500

+ Boosts metabolism

+ Diminishes the appearance of cellulite and the sensation of heavy legs

+ Promotes fat burning

 

In 2024, by adopting realistic goals focused on well-being, you give yourself the opportunity to experience a fulfilling and balanced year. Look for solutions that suit your lifestyle and take small, regular steps towards better health.

Naturiste, your well-being resolution for 2024. 🌿