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Ideal Protein

What you will get during your Ideal Protein experience at Naturiste:


- Personalized advice throughout your Ideal Protein experience.

- A tailored approach to define your weight loss goals based on your health check.

-Obtaining a basic knowledge of nutrition and how your body is gaining and losing weight.

- Foods and recipes easy to prepare, affordable and delicious.

- Teaching a lifestyle, tips and support to help you maintain your ideal weight.


You may be wondering what is "Ideal Protein"?


The Ideal Protein protocol is a 4-phase weight and lifestyle management protocol, developed clinically and based on validated scientific data for safe weight loss. It consists of a weekly individual meeting and teaching for a healthy lifestyle at each stage of the user's experience. The Ideal Protein protocol is supervised by licensed healthcare professionals or counselors trained in thousands of centers or clinics in North America, and in more than fifteen countries around the world.


Ideal Protein is much more than just weight loss. The Ideal Protein protocol is about helping you get your life back on track and recovering your health and vitality.


How does Ideal Protein work?


Ideal Protein brings your relationship with food back to its fundamentals.


The body has three sources of energy from which it draws to satisfy its metabolic needs:

- carbohydrates;

- proteins, and

- lipids.



Chronologically, the body will first draw on its carbohydrate pool before turning to proteins and lipids.

During the weight loss phases of the protocol, we limit carbohydrate intake to encourage the body to turn to its lipid and muscle components for energy.

By eating protein-rich foods, the protocol helps support muscle mass and teaches you to develop dietary habits and make healthier lifestyle choices to help you maintain your weight loss.


The Ideal Protein Weight Loss Protocol is not a high protein diet. It simply offers a variety of good quality protein-based foods that are easily assimilated.