Vitamins to take during Autumn
When the seasons begin to change, it is important to properly nourish our body with vitamins and minerals to strengthen your natural defenses. It's good to start early in the fall and not just when you get sick. Between the stress of back to school, the accumulated fatigue and the chilly times that begin, it is often at this time that our immune system is at risk.
Our body produces it under the action of the UV of the sun, which is why health experts suggest consuming from 1000 to 2000 IU from autumn to spring. It is particularly recommended in northern areas like ours due to less sunlight. You can take supplement or you will find vitamin D in some such foods; Herring, salmon, egg yolks and sardines.
The body can not make vitamin C, so it is important to ensure a daily intake. It acts on viruses and bacteria by strengthening the body, so it is important to take it now to avoid the big colds of winter. Once sick, vitamin C will not speed up the recovery process. You can take supplement or you will find vitamin C in certain foods such; parsley, peppers, kiwi, Brussels sprouts.
The temperature plays for a lot on our mood, the magnesium will come to support you to not fall into an autumnal depression. This essential mineral participates in more than 300 metabolic reactions in the body, thus contributing to the maintenance of good health on several levels.